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I Tried to Eat Healthy On 4 per Day One Week

September 2, 2020

I Tried to Eat Healthy about $4 per Day
Eating healthy is an issue. Launched by Leanne Browne’s "Good and Cheap" cookbookI attempted eating healthy on a budget of $4 per day for seven days.

I have the idea to attempt eating a budget of $4 per day after studying the "Good and Cheap" cookbook by Leanne Browne. Her aim was to instruct individuals on quite limited food budgets regarding healthful meals that overlook ‘t bust the budget.

I was intrigued by Browne’s cookbook after hearing about some of her recipes, including jalapeo scones and banana pancakes. The question I had was: Is this cookbook realistic for a person on a limited budget? And if not, what are some ways it could be improved?

Setting the Rules

Before I started, I set a couple of ground rules for my food experiment. One was to not factor in seasonings in my budget. I would just use what I have at home. Another decree was to not factor in beverages. I knew I wouldn’t be in a position to manage immediate coffee, and moreover, I mainly drink the free coffee in my workplace.

Going Shopping

With a budget of $28 for the Entire week, I decided to do my grocery shopping in Target and Safeway. I didn’t have enough money to purchase all the ingredients needed for the recipes in Browne’s book. I still ended up going slightly over my budget spending $29.29 on the two grocery shopping trips combined, plus an extra $0.40 on an impulse purchase of instant ramen.

Grocery shopping took me a lot of longer than it usually does. I had to calculate everything to make sure it fit the budget, and I had to figure out which recipes I could make with it. Honestly, it gave me decision fatigue as I struggled to figure everything out. This is what I bought:

  • Eggplant
  • Whole-wheat pasta
  • A dozen eggs
  • Cucumber
  • Oatmeal
  • Tofu
  • Tomatoes
  • Bread
  • A dozen eggs
  • Frozen broccoli
  • Ground pork
  • A can of beans
  • Raspberries

Day 1

Breakfast: Oatmeal

Lunch: Tomato and eggs

Dinner: Eggplant pasta

Late-night snack: Eggplant pasta

I felt hungry today. Not eating snacks throughout the day was a big change for me. But, I enjoyed my breakfast and lunch. The eggplant pasta, however, was only alright. I skipped the garlic and cheese in the pasta dish because they would have put me over my budget, so I think the dish wasn’t as yummy as it was intended to be.

Day two

Breakfast: Oatmeal

Lunch: Tomato and eggs

Dinner: Eggplant pasta

I had exactly the equal meals according to Day 1, however, I loved them as a lot of as the preceding day. I’m beginning to wonder why I ate oatmeal for breakfast I love it! It’s really easy to create and very filling.

Day 3

Breakfast: Oatmeal with raspberries

Lunch: Egg and toast

Dinner: Bean, cucumber, along with ground pork beans with berries

I had been a Massive fan of this celery and cauliflower! I believe I could eat this everyday. But I didn’t really care for the burger. I added cucumbers to the meat mixture just to add in some vegetables.

Day 4

Breakfast: Oatmeal with raspberries

Lunch: Eggplant pasta and eggs

Dinner: Bean and ground pork burger with tomatoes

Late-night snack: Raspberries

I realize that I made the mistake of not purchasing enough vegetables and fruits.

Day 5

Breakfast: Oatmeal

Lunch: Eggplant pasta and eggs

Dinner: Ground pork, beans, and egg in instant ramen

Late-night snack: Eggs

I was craving something new, and I ended up eating the instant ramen I bought. I tried to make a more complete meal by adding meat and eggs to the ramen.

Day 6

Breakfast: Oatmeal

Lunch: Eggs and toast

Dinner: Ground pork and bean burger

By now, I was dreading eating the burger again. But the good news: I met up with some friends at a food fair later in the day and stayed on budget by just having water.

Day 7

Breakfast: Oatmeal

Lunch: Eggs and toast

Dinner: Tofu, egg and tomato scramble, and broccoli

The recipe for the tofu scramble didn’t exist at the cookbook; I simply left it up. I want I’d utilized kale during my struggle rather than the floor pork – it tasted so a lot of better. As I was lamenting over lost veggies, I recalled I had purchased frozen broccoli! I warmed it up and devoured it. Obviously, I wish I had cooked it using something else, such as in soup or even an omelet.

The Conclusion

My seven-day experimentation demonstrated that yes, it’s likely to eat healthy about $4 per day. Sticking to this financial institution was a little time-consuming and I didn’t obtain to eat as many fresh vegetables and fruits as I wanted. But, I actually had quite a bit of food left over that could keep me going for a few more days.

In the introduction of "Good and Cheap," Browne says that her cookbook is more of a "ignite " to obtain people to pick up healthy cooking skills. It’s a reminder that eating healthy doesn’t need to bust a funding.